Sports Massage – Prepare, Prevent, Perform

 

Sports massage focuses on muscles relevant to the event. For people who train continuously or who take part in sport occasionally, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event or work-out.

Following a work-out or sporting event, Sport Massage may be used to relieve pain, prevent stiffness and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation using various techniques.

 


 

Treatments

The following treatments are offered to prevent injury and enhance your performance.

Sports Massage

Hot Stone Massage Therapy

Pilates and Core Therapy

Book an appointment

To make an appointment please contact Wendy using the details below.

(Based in Lightwater, Surrey)

Tel: 01276 409 996

Email: info@coretherapy.co.uk

Testimonials

“I have had the ultimate privilege of experiencing a treatment from you. Your holistic approach to your client’s health makes sense and gets noticeable results in my performance.”

Sponsored Cyclist