Newsletters

August 2015

  • Stretch of the month: the banana
  • Exercise of the month: the plank
  • Education section: calf injury

November 2015

  • Find your way out of injury
  • Stretching 5 minutes to a happier body: lunge and glutes
  • Exercise of the month: clams
  • Education section: hot and cold

February 2016

  • Strengthen your kinetic chain
  • The illiotibial band
  • 26.2 – find your way out of injury
  • Stretching 5 minutes to a happier body
  • Education section – sports massage

November 2016

  • Pilates
  • High hamstring tendinopathy, 10 tips
  • Habits of highly effective runners
  • How often should I replace my running shoes?
  • Education section – sports massage